Relapse sucks, but you don't.

It doesn't mean you're back at square one either. This 7-Day Relapse Reset, designed for Highly Sensitive People, gives you one week of simple, digestible content to help you gain insight into what happened and get back on track, fast.

  • Understand how you got here, through a lens of compassion, not shame.

  • Assess what was working, what wasn’t, and what you need now.

  • Utilize the daily challenges and worksheets to deepen your learning and make real changes.

What's Included in This Course

    1. Important Information

    2. Welcome

    3. Letting Go of Toxic Shame

    4. Download Workbook

    1. Know Your Way In to Find Your Way Out

    1. Getting Back In Touch With Your Why

    1. Assessing Your Needs

    2. Bonus: Low-Fee Resources

    1. Setting Up For Success

    1. Stumbling Blocks to Stepping Stones

Overview

  • $99.00
  • 12 lessons
  • 30 Page Digital Workbook
  • Ideal for: People in or at risk for eating disorder/disordered eating relapse

Your Guide

Josie Munroe, LMFT

Creator of Your Sensitive Recovery

Josie is a Licensed Marriage & Family Therapist who loves working with Highly Sensitive People recovering from eating disorders and trauma. Guided by both personal and professional experience, Josie is deeply passionate about helping sensitive individuals heal their wounds, embrace their true nature, and thrive in an overwhelming world.

Don't just go through relapse; grow through it.

Enroll and Get Started

FAQ

  • What if I'm not Highly Sensitive? Will this still help me?

    Absolutely! While I refer to specific characteristics of High Sensitivity throughout the course, people who do not identify as Highly Sensitive can definitely still benefit from the education, guidance, and worksheets.

  • I'm not sure recovery is for me.

    I get this, deeply. This course addresses some of the ways in which recovery can be hard to choose. I can't force anyone to choose recovery, nor do I want to. My hope is that I'm able to reflect to someone what a recovered life can look like, and deliver the guidance and support that can help them move in that direction, should they so choose.

  • How long will this take?

    While the course extends over the course of one week, the videos are purposefully quite tolerable in length. The worksheets could take anywhere from 10-30 minutes depending on how deep you want to go.