Relapse sucks, but you don't.

It doesn't mean you're back at square one either. This 7-Day Relapse Reset, designed for Highly Sensitive People, gives you one week of simple, digestible content to help you gain insight into what happened and get back on track, fast.

  • Understand how you got here, through a lens of compassion, not shame.

  • Assess what was working, what wasn’t, and what you need now.

  • Utilize the daily challenges and worksheets to deepen your learning and make real changes.

What's Included in This Course

    1. Important Information

    2. About "Pay As You Can" Pricing

    3. Welcome

    4. Letting Go of Toxic Shame

    5. Download Workbook

    1. Know Your Way In to Find Your Way Out

    1. Getting Back In Touch With Your Why

    1. Assessing Your Needs

    2. Bonus: Low-Fee Resources

    1. Setting Up For Success

    1. Stumbling Blocks to Stepping Stones

Overview

  • "Pay As You Can" Pricing
  • 30 Page Digital Workbook
  • Ideal for: People in or at risk for eating disorder/disordered eating relapse.

About "Pay As You Can" Pricing

This course is free so that recovery can be accessible to EVERYBODY.

It's been a long-standing goal of mine to run a business that is both sustainable and inclusive. If you are in a position to contribute financially, you'll be invited to do so within the course.

When those with greater financial privilege give more, it helps ensure that everyone can access support, regardless of their means.

👉 For those who wish to contribute, 7-Day Relapse Reset is available in 3 pricing tiers, ranging from $20 to $100 (full course value).

Your Guide

Josie Munroe, LMFT

Creator of Your Sensitive Recovery

Josie is a Licensed Marriage & Family Therapist who loves working with Highly Sensitive People recovering from eating disorders and trauma. Guided by both personal and professional experience, Josie is deeply passionate about helping sensitive individuals heal their wounds, embrace their true nature, and thrive in an overwhelming world.

Don't just go through relapse; grow through it.

Enroll and Get Started

FAQ

  • What if I'm not Highly Sensitive? Will this still help me?

    Absolutely! While I refer to specific characteristics of High Sensitivity throughout my courses, people who do not identify as Highly Sensitive can definitely still benefit from the education, guidance, and worksheets.

  • I'm not sure recovery is for me.

    I get this, deeply. This course addresses some of the ways in which recovery can be hard to choose. I can't force anyone to choose recovery, nor do I want to. My hope is that I'm able to reflect to someone what a recovered life can look like, and deliver the guidance and support that can help them move in that direction, should they so choose.

  • How long will this take?

    While the course extends over the course of one week, the videos are purposefully each just a few minutes in length. The daily worksheets could take anywhere from 10-30 minutes, depending on how deep you want to go.