Micro-Rest & High Sensitivity: Tiny Breaks, Big Results

Micro-Rest & High Sensitivity: Tiny Breaks, Big Results

Josie Munroe, LMFT

Josie Munroe, LMFT August 1st, 2025 6 minute read

High Sensitivity | Rest

Social Media Freedom: How It's Going 6 Months Later

Social Media Freedom: How It's Going 6 Months Later

Josie Munroe, LMFT

Josie Munroe, LMFT July 25th, 2025 7 minute read

High Sensitivity | Mental Health

Food Is Not the Enemy, But It Might Be the Messenger

Food Is Not the Enemy, But It Might Be the Messenger

Josie Munroe, LMFT

Josie Munroe, LMFT July 18th, 2025 6 minute read

Eating Disorders | Communication | Emotions

Healthy News Habits for Highly Sensitive People

Healthy News Habits for Highly Sensitive People

July 11th, 2025 6 minute read

High Sensitivity | Mental Health

Forgiving Yourself: An Essential Skill for Recovery

Forgiving Yourself: An Essential Skill for Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT July 4th, 2025 6 minute read

Shame | Guilt | Forgiveness

Cultivating Body Respect When Your Body Brings You Pain

Cultivating Body Respect When Your Body Brings You Pain

Josie Munroe, LMFT

Josie Munroe, LMFT June 27th, 2025 6 minute read

Body Image | Shame | Tools & Skills

Intuition or Anxiety? How to Tell the Difference

Intuition or Anxiety? How to Tell the Difference

Josie Munroe, LMFT

Josie Munroe, LMFT June 20th, 2025 6 minute read

Mental Health | Intuition

Getting Unstuck: Decision Fatigue and High Sensitivity

Getting Unstuck: Decision Fatigue and High Sensitivity

Josie Munroe, LMFT

Josie Munroe, LMFT June 13th, 2025 6 minute read

High Sensitivity | Tools & Skills | Mental Health

The Weight of Weighing: Letting Go of the Scale

The Weight of Weighing: Letting Go of the Scale

Josie Munroe, LMFT

Josie Munroe, LMFT June 6th, 2025 6 minute read

Eating Disorders | Weight

Overstimulation vs Overwhelm: What Every HSP Needs to Know

Overstimulation vs Overwhelm: What Every HSP Needs to Know

Josie Munroe, LMFT

Josie Munroe, LMFT May 30th, 2025 7 minute read

High Sensitivity | Tools & Skills

Meal Plans, Mindful Eating, and the Messy Middle

Meal Plans, Mindful Eating, and the Messy Middle

May 23rd, 2025 6 minute read

Eating Disorders | Tools & Skills

Meditation in Recovery: Practice, Not Perfection

Meditation in Recovery: Practice, Not Perfection

Josie Munroe, LMFT

Josie Munroe, LMFT May 16th, 2025 6 minute read

Perfectionism | Tools & Skills | Meditation

Trauma and Disordered Eating: Fight, Flight, and Food

Trauma and Disordered Eating: Fight, Flight, and Food

Josie Munroe, LMFT

Josie Munroe, LMFT May 9th, 2025 6 minute read

Eating Disorders | Trauma

Why Highly Sensitive People Cry So Easily (and Should)

Why Highly Sensitive People Cry So Easily (and Should)

Josie Munroe, LMFT

Josie Munroe, LMFT May 2nd, 2025 6 minute read

High Sensitivity | Crying | Emotions

Eating Disorder Treatment and Finding the Right Fit For You

Eating Disorder Treatment and Finding the Right Fit For You

Josie Munroe, LMFT

Josie Munroe, LMFT April 25th, 2025 8 minute read

Eating Disorders | Treatment | Therapy