Meal Plans, Mindful Eating, and the Messy Middle

Meal Plans, Mindful Eating, and the Messy Middle

May 23rd, 2025 6 minute read

Eating Disorders | Tools & Skills

Meditation in Recovery: Practice, Not Perfection

Meditation in Recovery: Practice, Not Perfection

Josie Munroe, LMFT

Josie Munroe, LMFT May 16th, 2025 6 minute read

Perfectionism | Tools & Skills | Meditation

Trauma and Disordered Eating: Fight, Flight, and Food

Trauma and Disordered Eating: Fight, Flight, and Food

Josie Munroe, LMFT

Josie Munroe, LMFT May 9th, 2025 6 minute read

Eating Disorders | Trauma

Why Highly Sensitive People Cry So Easily (and Should)

Why Highly Sensitive People Cry So Easily (and Should)

Josie Munroe, LMFT

Josie Munroe, LMFT May 2nd, 2025 6 minute read

High Sensitivity | Crying

Eating Disorder Treatment and Finding the Right Fit For You

Eating Disorder Treatment and Finding the Right Fit For You

Josie Munroe, LMFT

Josie Munroe, LMFT April 25th, 2025 8 minute read

Eating Disorders | Treatment | Therapy

No “Bad” Coping Tools and Why This Perspective Helps

No “Bad” Coping Tools and Why This Perspective Helps

Josie Munroe, LMFT

Josie Munroe, LMFT April 18th, 2025 7 minute read

Compassion | Tools & Skills | Mental Health

Why Highly Sensitive People Can't

Why Highly Sensitive People Can't "Just Let It Go"

Josie Munroe, LMFT

Josie Munroe, LMFT April 11th, 2025 6 minute read

High Sensitivity | Shame | Tools & Skills

Funny Former Hills My Eating Disorder Would’ve Died On

Funny Former Hills My Eating Disorder Would’ve Died On

Josie Munroe, LMFT

Josie Munroe, LMFT April 4th, 2025 7 minute read

Eating Disorders | Habits

Big Little Recovery Lessons That Changed My Life

Big Little Recovery Lessons That Changed My Life

Josie Munroe, LMFT

Josie Munroe, LMFT March 28th, 2025 6 minute read

Eating Disorders

Orthorexia and High Sensitivity: Pursuit of

Orthorexia and High Sensitivity: Pursuit of "Pure"

Josie Munroe, LMFT

Josie Munroe, LMFT March 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Perfectionism

ARFID and High Sensitivity: Not Picky, Purposeful

ARFID and High Sensitivity: Not Picky, Purposeful

Josie Munroe, LMFT

Josie Munroe, LMFT March 14th, 2025 8 minute read

Eating Disorders | High Sensitivity

Gentle Coping Tools For The Easily Overwhelmed

Gentle Coping Tools For The Easily Overwhelmed

Josie Munroe, LMFT

Josie Munroe, LMFT March 7th, 2025 10 minute read

High Sensitivity | Tools & Skills

Bulimia and High Sensitivity: Craving Release

Bulimia and High Sensitivity: Craving Release

Josie Munroe, LMFT

Josie Munroe, LMFT February 28th, 2025 7 minute read

Eating Disorders | High Sensitivity | Relationships | High Sensation Seeking

highly sensitive person with binge eating disorder binging on pizza

Binge Eating and High Sensitivity: Numbing the Noise

Josie Munroe, LMFT

Josie Munroe, LMFT February 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Shame

Anorexia and High Sensitivity: Coping By Control

Anorexia and High Sensitivity: Coping By Control

Josie Munroe, LMFT

Josie Munroe, LMFT February 14th, 2025 6 minute read

Eating Disorders | High Sensitivity