ARFID and High Sensitivity: Not Picky, Purposeful

ARFID and High Sensitivity: Not Picky, Purposeful

Josie Munroe, LMFT

Josie Munroe, LMFT March 14th, 2025 8 minute read

Eating Disorders | High Sensitivity

Gentle Coping Tools For The Easily Overwhelmed

Gentle Coping Tools For The Easily Overwhelmed

Josie Munroe, LMFT

Josie Munroe, LMFT March 7th, 2025 10 minute read

High Sensitivity | Tools & Skills

Bulimia and High Sensitivity: Craving Release

Bulimia and High Sensitivity: Craving Release

Josie Munroe, LMFT

Josie Munroe, LMFT February 28th, 2025 7 minute read

Eating Disorders | High Sensitivity | Relationships | High Sensation Seeking

highly sensitive person with binge eating disorder binging on pizza

Binge Eating and High Sensitivity: Numbing the Noise

Josie Munroe, LMFT

Josie Munroe, LMFT February 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Shame

Anorexia and High Sensitivity: Coping By Control

Anorexia and High Sensitivity: Coping By Control

Josie Munroe, LMFT

Josie Munroe, LMFT February 14th, 2025 6 minute read

Eating Disorders | High Sensitivity

Fatphobia, Racism, and Recovery: What You Need to Know

Fatphobia, Racism, and Recovery: What You Need to Know

Josie Munroe, LMFT

Josie Munroe, LMFT February 7th, 2025 7 minute read

Eating Disorders | Body Image | Social Justice

Leaving Social Media to Honor My Recovery and Support Yours

Leaving Social Media to Honor My Recovery and Support Yours

Josie Munroe, LMFT

Josie Munroe, LMFT January 31st, 2025 9 minute read

Eating Disorders | Mental Health

10 Body Image Beliefs to Bust During Recovery

10 Body Image Beliefs to Bust During Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT January 24th, 2025 11 minute read

Eating Disorders | Body Image

Compassion Fatigue Recovery as a Highly Sensitive Person

Compassion Fatigue Recovery as a Highly Sensitive Person

Josie Munroe, LMFT

Josie Munroe, LMFT January 17th, 2025 10 minute read

Compassion | High Sensitivity

Eating Disorder Relapse and The Pep Talk You Need

Eating Disorder Relapse and The Pep Talk You Need

Josie Munroe, LMFT

Josie Munroe, LMFT January 10th, 2025 7 minute read

Eating Disorders | Relapse

Overthinking, Overwhelmed, and Over It: How to Break Free

Overthinking, Overwhelmed, and Over It: How to Break Free

Josie Munroe, LMFT

Josie Munroe, LMFT January 3rd, 2025 6 minute read

High Sensitivity | Tools & Skills

Rituals Over Resolutions: New Year's Tips for Recovery

Rituals Over Resolutions: New Year's Tips for Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT December 27th, 2024 6 minute read

Tools & Skills | Rituals | Holidays

Shift Toxic Guilt With This Simple Technique

Shift Toxic Guilt With This Simple Technique

Josie Munroe, LMFT

Josie Munroe, LMFT December 20th, 2024 6 minute read

Tools & Skills | Guilt

A Restorative Recovery Begins With Rest

A Restorative Recovery Begins With Rest

Josie Munroe, LMFT

Josie Munroe, LMFT December 13th, 2024 7 minute read

Eating Disorders | High Sensitivity | Holidays | Rest

Eating Disorder Advocacy for the Sensitive Introvert

Eating Disorder Advocacy for the Sensitive Introvert

Josie Munroe, LMFT

Josie Munroe, LMFT December 6th, 2024 6 minute read

High Sensitivity | Purpose | Social Justice