You're Not Bad at Meditation

For Highly Sensitive People with eating disorders, meditation can feel really uncomfortable. Some even find that it feels impossible, or worse, unsafe. In this mini-course, you’ll learn the top 3 reasons why meditation can feel bad for sensitive folks in recovery and discover tools to make your practice more beneficial and enjoyable.

  • Understand the benefits of meditation for your recovery process.

  • Learn the top 3 reasons why meditation might feel bad or unsafe.

  • Discover tools to adjust your meditation practice and make it work for you.

What's Included in This Mini Course

    1. Important Information

    2. Welcome

    3. What is Meditation

    1. Reason 1 Video

    1. Reason 2 Video

    1. Reason 3 Video

    1. Tip Sheet

    2. Completion Survey

Overview

  • $39.00
  • 8 lessons
  • Free Printable Tip Sheet
  • Ideal for: Sensitive people who find meditation difficult or uncomfortable

Your Guide

Josie Munroe, LMFT

Creator of Your Sensitive Recovery

Josie is a Licensed Marriage & Family Therapist who loves working with Highly Sensitive People recovering from eating disorders and trauma. Guided by both personal and professional experience, Josie is deeply passionate about helping sensitive individuals heal their wounds, embrace their true nature, and thrive in an overwhelming world.

Be mindful of how to make meditation better for you.

Enroll and Get Started

FAQ

  • What if I'm not Highly Sensitive? Will this still help me?

    Absolutely! While I refer to specific characteristics of High Sensitivity throughout my courses, people who do not identify as Highly Sensitive can definitely still benefit from the education and guidance.

  • I'm not sure recovery is for me.

    I get this, deeply, and this course addresses some of the ways in which recovery can be hard to choose. I can't force anyone to choose recovery, nor do I want to. My hope is that I'm able to reflect to someone what a recovered life can look like, and deliver the guidance and support that can help them move in that direction, should they so choose.

  • How long will this take?

    This is a mini course, so it's likely you'll get through the material in one sitting - anywhere from 20-25 minutes.