You're Not Bad at Meditation

For Highly Sensitive People with eating disorders, meditation can feel really uncomfortable. Some even find that it feels impossible, or worse, unsafe. In this mini-course, you’ll learn the top 3 reasons why meditation can feel bad for sensitive folks in recovery and discover tools to make your practice more beneficial and enjoyable.

  • Understand the benefits of meditation for your recovery process.

  • Learn the top 3 reasons why meditation might feel bad or unsafe.

  • Discover tools to adjust your meditation practice and make it work for you.

What's Included in This Mini Course

    1. Important Information

    2. About "Pay As You Can" Pricing

    3. Welcome

    4. What is Meditation

    1. Reason 1 Video

    1. Reason 2 Video

    1. Reason 3 Video

    1. Tip Sheet

    2. Completion Survey

Overview

  • "Pay As You Can" Pricing
  • Free Printable Tip Sheet
  • Ideal for: Sensitive people who find meditation difficult or uncomfortable.

About "Pay As You Can" Pricing

This course is free so that recovery can be accessible to EVERYBODY.

It's been a long-standing goal of mine to run a business that is both sustainable and inclusive. If you are in a position to contribute financially, you'll be invited to do so within the course.

When those with greater financial privilege give more, it helps ensure that everyone can access support, regardless of their means.

👉 For those who wish to contribute, Better Meditation in Recovery is available in 3 pricing tiers, ranging from $10 to $40 (full course value).

Your Guide

Josie Munroe, LMFT

Creator of Your Sensitive Recovery

Josie is a Licensed Marriage & Family Therapist who loves working with Highly Sensitive People recovering from eating disorders and trauma. Guided by both personal and professional experience, Josie is deeply passionate about helping sensitive individuals heal their wounds, embrace their true nature, and thrive in an overwhelming world.

Be mindful of how to make meditation better for you.

Enroll and Get Started

FAQ

  • What if I'm not Highly Sensitive? Will this still help me?

    Absolutely! While I refer to specific characteristics of High Sensitivity throughout my courses, people who do not identify as Highly Sensitive can definitely still benefit from the education and guidance.

  • I'm not sure recovery is for me.

    I understand this deeply. Your Sensitive Recovery courses address some of the ways in which recovery can be hard to choose. I can't and wouldn't want to force anyone to choose recovery. My hope is that I'm able to reflect what a recovered life can look like and deliver the guidance and support that can help them move in that direction, should they so choose.

  • How long will this course take?

    This is a mini course, so it's likely you'll get through the material in one sitting - anywhere from 20-25 minutes.