Is embracing your sensitivity the missing piece in your recovery?

Discover how sensitivity influences the development of eating disorders and why honoring your sensitive nature is key to a FULL, lasting recovery. Explore how the “4 Core Characteristics” shape your day-to-day experiences and how to tailor your healing process for less stress and more success.

  • Start transforming your sensitivity from a setback to a superpower.

  • Develop a greater understanding of your unique recovery needs.

  • Learn 3 essential recovery strategies sensitive folks need to thrive.

What's Inside the Core Course

    1. Important Information

    2. Who Are You?

    3. Welcome to Unlocking Recovery: The SensitiviKEY

    1. Overview of the Trait

    2. The Four Core Characteristics

    1. Pre-Disposing Factors

    2. Development & Maintenance Factors

    1. Struggles & Considerations

    2. Essential Recovery Strategies

    3. What Next?

    4. Your Free Checklist

Overview

  • $49.00
  • 8 Video Lessons
  • Free Printable Checklist
  • Ideal for: People with disordered eating, loved ones, and treatment professionals/allies.

"A game-changer."

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"With over 25 years of experience working with clients struggling with disordered eating, I can confidently say that this course is a game-changer. Many individuals with disordered eating are highly sensitive, yet this crucial connection is often overlooked. This course not only normalizes sensitivity but also provides invaluable tools for working with it in a way that is both respectful and effective. If you've ever felt overwhelmed by life's intensity and turned to food as a way to cope, this course offers the insight and support you need. I highly recommend it."

- Leah Danley, Licensed Professional Counselor & Registered Dietitian

Empower Your Recovery

Your sensitivity is not a problem to be fixed. Gain the essential knowledge you need about recovering as a sensitive human, plus quick, effective tools that you can start using right away.

Enroll and Get Started

About Josie

Josie Munroe, LMFT

Creator of Your Sensitive Recovery

Josie is a Licensed Marriage & Family Therapist who loves working with Highly Sensitive People recovering from eating disorders and trauma. Guided by both personal and professional experience, Josie is deeply passionate about helping sensitive individuals heal their wounds, embrace their true nature, and thrive in an overwhelming world.

Frequently Asked Questions

  • Who is this course for?

    This course is ideal for individuals in any stage of eating disorder recovery, supporters seeking to better understand their loved ones, and treatment professionals/allies.

  • I'm not sure if I'm sensitive. Will this course still help me?

    This course is designed to help you figure that out. However, anyone in recovery can benefit from the education, guidance, and strategies within.

  • How long do I have to complete this course?

    Upon purchase, you will have immediate and lifetime access to this course and materials, including any updates that may happen in the future.

  • How long will this course take?

    This course is roughly 30 minutes in length and is broken down into lessons to be entirely self-paced. Watch it in one sitting or a few minutes at a time - whatever works for you.