A Simple Tool for Intrusive Eating Disorder Thoughts

A Simple Tool for Intrusive Eating Disorder Thoughts

Josie Munroe, LMFT

Josie Munroe, LMFT August 2nd, 2024 5 minute read

Eating Disorders | Tools & Skills

The HSP Guide To Exercise You Won't Dread

The HSP Guide To Exercise You Won't Dread

Josie Munroe, LMFT

Josie Munroe, LMFT July 26th, 2024 11 minute read

High Sensitivity | Exercise

Recovery Affirmations That Aren't Cringe

Recovery Affirmations That Aren't Cringe

Josie Munroe, LMFT

Josie Munroe, LMFT July 19th, 2024 5 minute read

Eating Disorders | Tools & Skills

When To Get Help For Your Eating Disorder

When To Get Help For Your Eating Disorder

Josie Munroe, LMFT

Josie Munroe, LMFT July 12th, 2024 7 minute read

Eating Disorders | Treatment

Better Sleep for HSPs: Mind, Body, and Soul

Better Sleep for HSPs: Mind, Body, and Soul

Josie Munroe, LMFT

Josie Munroe, LMFT July 5th, 2024 6 minute read

High Sensitivity | Tools & Skills

Uncaged: How I Knew I Was Fully Recovered

Uncaged: How I Knew I Was Fully Recovered

Josie Munroe, LMFT

Josie Munroe, LMFT June 28th, 2024 7 minute read

Eating Disorders

Healing Your Eating Disorder With Value-Based Living

Healing Your Eating Disorder With Value-Based Living

Josie Munroe, LMFT

Josie Munroe, LMFT June 21st, 2024 6 minute read

Eating Disorders | Values

Before & After Recovery: Understanding my Sensitivity

Before & After Recovery: Understanding my Sensitivity

Josie Munroe, LMFT

Josie Munroe, LMFT June 14th, 2024 10 minute read

Eating Disorders | High Sensitivity

Facing and Embracing Weight Gain In Recovery

Facing and Embracing Weight Gain In Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT June 7th, 2024 8 minute read

Eating Disorders | Body Image | Tools & Skills | Weight

Eating Disorder Myths Sensitive People Must Bust

Eating Disorder Myths Sensitive People Must Bust

Josie Munroe, LMFT

Josie Munroe, LMFT May 31st, 2024 6 minute read

Eating Disorders | High Sensitivity

Avoid Eating Disorder Relapse With This One Question

Avoid Eating Disorder Relapse With This One Question

Josie Munroe, LMFT

Josie Munroe, LMFT May 24th, 2024 4 minute read

Eating Disorders | Relapse | Tools & Skills

4 Eating Disorder Thoughts That Are Hurting Your Recovery

4 Eating Disorder Thoughts That Are Hurting Your Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT May 17th, 2024 7 minute read

Eating Disorders | Shame

Sensitive Sanctuary: Designing a Supportive Space for HSPs

Sensitive Sanctuary: Designing a Supportive Space for HSPs

Josie Munroe, LMFT

Josie Munroe, LMFT May 10th, 2024 8 minute read

High Sensitivity

Getting the Most Out of Eating Disorder Treatment as an HSP

Getting the Most Out of Eating Disorder Treatment as an HSP

Josie Munroe, LMFT

Josie Munroe, LMFT May 3rd, 2024 7 minute read

Eating Disorders | High Sensitivity | Treatment

How to Not Get Lost In Self-Exploration as an HSP

How to Not Get Lost In Self-Exploration as an HSP

Josie Munroe, LMFT

Josie Munroe, LMFT April 26th, 2024 4 minute read

High Sensitivity | Tools & Skills