Josie Munroe, LMFT

Josie Munroe, LMFT

Josie Munroe is a Licensed Marriage and Family Therapist with 15 years of experience helping sensitive humans thrive in eating disorder recovery. She runs her private practice (JosieMunroe.com) for clients across California and Vermont and Your Sensitive Recovery to support Highly Sensitive People everywhere else. As a recovered clinician and HSP herself, she loves supporting others on their journeys to form new, empowered relationships with food, their bodies, and their sensitivity. Join the newsletter for a weekly boost of hope and inspiration.

Eating Disorder Treatment and Finding the Right Fit For You

Eating Disorder Treatment and Finding the Right Fit For You

Josie Munroe, LMFT

Josie Munroe, LMFT April 25th, 2025 8 minute read

Eating Disorders | Treatment | Therapy

No “Bad” Coping Tools and Why This Perspective Helps

No “Bad” Coping Tools and Why This Perspective Helps

Josie Munroe, LMFT

Josie Munroe, LMFT April 18th, 2025 7 minute read

Compassion | Tools & Skills | Mental Health

Why Highly Sensitive People Can't

Why Highly Sensitive People Can't "Just Let It Go"

Josie Munroe, LMFT

Josie Munroe, LMFT April 11th, 2025 6 minute read

High Sensitivity | Shame | Tools & Skills

Funny Former Hills My Eating Disorder Would’ve Died On

Funny Former Hills My Eating Disorder Would’ve Died On

Josie Munroe, LMFT

Josie Munroe, LMFT April 4th, 2025 7 minute read

Eating Disorders | Habits

Big Little Recovery Lessons That Changed My Life

Big Little Recovery Lessons That Changed My Life

Josie Munroe, LMFT

Josie Munroe, LMFT March 28th, 2025 6 minute read

Eating Disorders

Orthorexia and High Sensitivity: Pursuit of

Orthorexia and High Sensitivity: Pursuit of "Pure"

Josie Munroe, LMFT

Josie Munroe, LMFT March 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Perfectionism

ARFID and High Sensitivity: Not Picky, Purposeful

ARFID and High Sensitivity: Not Picky, Purposeful

Josie Munroe, LMFT

Josie Munroe, LMFT March 14th, 2025 8 minute read

Eating Disorders | High Sensitivity

Gentle Coping Tools For The Easily Overwhelmed

Gentle Coping Tools For The Easily Overwhelmed

Josie Munroe, LMFT

Josie Munroe, LMFT March 7th, 2025 10 minute read

High Sensitivity | Tools & Skills

Bulimia and High Sensitivity: Craving Release

Bulimia and High Sensitivity: Craving Release

Josie Munroe, LMFT

Josie Munroe, LMFT February 28th, 2025 7 minute read

Eating Disorders | High Sensitivity | Relationships | High Sensation Seeking

highly sensitive person with binge eating disorder binging on pizza

Binge Eating and High Sensitivity: Numbing the Noise

Josie Munroe, LMFT

Josie Munroe, LMFT February 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Shame

Anorexia and High Sensitivity: Coping By Control

Anorexia and High Sensitivity: Coping By Control

Josie Munroe, LMFT

Josie Munroe, LMFT February 14th, 2025 6 minute read

Eating Disorders | High Sensitivity

Fatphobia, Racism, and Recovery: What You Need to Know

Fatphobia, Racism, and Recovery: What You Need to Know

Josie Munroe, LMFT

Josie Munroe, LMFT February 7th, 2025 7 minute read

Eating Disorders | Body Image | Social Justice

Leaving Social Media to Honor My Recovery and Support Yours

Leaving Social Media to Honor My Recovery and Support Yours

Josie Munroe, LMFT

Josie Munroe, LMFT January 31st, 2025 9 minute read

Eating Disorders | Mental Health

10 Body Image Beliefs to Bust During Recovery

10 Body Image Beliefs to Bust During Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT January 24th, 2025 11 minute read

Eating Disorders | Body Image

Compassion Fatigue Recovery as a Highly Sensitive Person

Compassion Fatigue Recovery as a Highly Sensitive Person

Josie Munroe, LMFT

Josie Munroe, LMFT January 17th, 2025 10 minute read

Compassion | High Sensitivity