Josie Munroe, LMFT

Josie Munroe, LMFT

Josie Munroe is a Licensed Marriage and Family Therapist with 15 years of experience helping sensitive humans thrive in eating disorder recovery. She runs her private practice (JosieMunroe.com) for clients across California and Vermont and Your Sensitive Recovery to support Highly Sensitive People everywhere else. As a recovered clinician and HSP herself, she loves supporting others on their journeys to form new, empowered relationships with food, their bodies, and their sensitivity. Join the newsletter for a weekly boost of hope and inspiration.

Eating Disorder Relapse and The Pep Talk You Need

Eating Disorder Relapse and The Pep Talk You Need

Josie Munroe, LMFT

Josie Munroe, LMFT January 10th, 2025 7 minute read

Eating Disorders | Relapse

Overthinking, Overwhelmed, and Over It: How to Break Free

Overthinking, Overwhelmed, and Over It: How to Break Free

Josie Munroe, LMFT

Josie Munroe, LMFT January 3rd, 2025 6 minute read

High Sensitivity | Tools & Skills

Rituals Over Resolutions: New Year's Tips for Recovery

Rituals Over Resolutions: New Year's Tips for Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT December 27th, 2024 6 minute read

Tools & Skills | Rituals | Holidays

Shift Toxic Guilt With This Simple Technique

Shift Toxic Guilt With This Simple Technique

Josie Munroe, LMFT

Josie Munroe, LMFT December 20th, 2024 6 minute read

Tools & Skills | Guilt

A Restorative Recovery Begins With Rest

A Restorative Recovery Begins With Rest

Josie Munroe, LMFT

Josie Munroe, LMFT December 13th, 2024 7 minute read

Eating Disorders | High Sensitivity | Holidays | Rest

Eating Disorder Advocacy for the Sensitive Introvert

Eating Disorder Advocacy for the Sensitive Introvert

Josie Munroe, LMFT

Josie Munroe, LMFT December 6th, 2024 6 minute read

High Sensitivity | Purpose | Social Justice

The Sensitive Person's Guide to Feeling Safe Inside

The Sensitive Person's Guide to Feeling Safe Inside

Josie Munroe, LMFT

Josie Munroe, LMFT November 29th, 2024 6 minute read

Compassion | High Sensitivity | Tools & Skills

Fearless Feasts: Recovery Support for Holiday Meals

Fearless Feasts: Recovery Support for Holiday Meals

Josie Munroe, LMFT

Josie Munroe, LMFT November 22nd, 2024 6 minute read

Eating Disorders | High Sensitivity | Tools & Skills | Holidays

Art Therapy in Recovery: Silence to Self-Expression

Art Therapy in Recovery: Silence to Self-Expression

Josie Munroe, LMFT

Josie Munroe, LMFT November 15th, 2024 6 minute read

Eating Disorders | Therapy | Art

Eating Disorder Recovery and The Stages of Grief

Eating Disorder Recovery and The Stages of Grief

Josie Munroe, LMFT

Josie Munroe, LMFT November 8th, 2024 8 minute read

Eating Disorders | Grief

The HSP Paradox: Too Much and Not Enough

The HSP Paradox: Too Much and Not Enough

Josie Munroe, LMFT

Josie Munroe, LMFT November 1st, 2024 6 minute read

High Sensitivity | Shame | Mental Health

High-Functioning Eating Disorders: The Mask of Wellness

High-Functioning Eating Disorders: The Mask of Wellness

Josie Munroe, LMFT

Josie Munroe, LMFT October 25th, 2024 6 minute read

Eating Disorders

Learning to Cope Without Using Food: What You Need to Know

Learning to Cope Without Using Food: What You Need to Know

Josie Munroe, LMFT

Josie Munroe, LMFT October 18th, 2024 5 minute read

Eating Disorders | Tools & Skills

Interview With an Eating Disorder

Interview With an Eating Disorder

Josie Munroe, LMFT

Josie Munroe, LMFT October 11th, 2024 8 minute read

Eating Disorders

Balance and Boundaries: Protecting Your Energy as an HSP

Balance and Boundaries: Protecting Your Energy as an HSP

Josie Munroe, LMFT

Josie Munroe, LMFT October 4th, 2024 6 minute read

High Sensitivity | Tools & Skills | Boundaries