Eating Disorders

Eating Disorder Relapse and The Pep Talk You Need

Eating Disorder Relapse and The Pep Talk You Need

Josie Munroe, LMFT

Josie Munroe, LMFT January 10th, 2025 7 minute read

Eating Disorders | Relapse

A Restorative Recovery Begins With Rest

A Restorative Recovery Begins With Rest

Josie Munroe, LMFT

Josie Munroe, LMFT December 13th, 2024 7 minute read

Eating Disorders | High Sensitivity | Holidays | Rest

Fearless Feasts: Recovery Support for Holiday Meals

Fearless Feasts: Recovery Support for Holiday Meals

Josie Munroe, LMFT

Josie Munroe, LMFT November 22nd, 2024 6 minute read

Eating Disorders | High Sensitivity | Tools & Skills | Holidays

Art Therapy in Recovery: Silence to Self-Expression

Art Therapy in Recovery: Silence to Self-Expression

Josie Munroe, LMFT

Josie Munroe, LMFT November 15th, 2024 6 minute read

Eating Disorders | Therapy | Art

Eating Disorder Recovery and The Stages of Grief

Eating Disorder Recovery and The Stages of Grief

Josie Munroe, LMFT

Josie Munroe, LMFT November 8th, 2024 8 minute read

Eating Disorders | Grief

High-Functioning Eating Disorders: The Mask of Wellness

High-Functioning Eating Disorders: The Mask of Wellness

Josie Munroe, LMFT

Josie Munroe, LMFT October 25th, 2024 6 minute read

Eating Disorders

Learning to Cope Without Using Food: What You Need to Know

Learning to Cope Without Using Food: What You Need to Know

Josie Munroe, LMFT

Josie Munroe, LMFT October 18th, 2024 5 minute read

Eating Disorders | Tools & Skills

Interview With an Eating Disorder

Interview With an Eating Disorder

Josie Munroe, LMFT

Josie Munroe, LMFT October 11th, 2024 8 minute read

Eating Disorders

5 Signs You're Using Food to Cope With High Sensitivity

5 Signs You're Using Food to Cope With High Sensitivity

Josie Munroe, LMFT

Josie Munroe, LMFT September 27th, 2024 8 minute read

Eating Disorders | High Sensitivity

Why Full Recovery Requires Self-Forgiveness

Why Full Recovery Requires Self-Forgiveness

Josie Munroe, LMFT

Josie Munroe, LMFT September 20th, 2024 6 minute read

Compassion | Eating Disorders | Shame

When Bad Body Image Threatens To Ruin Your Day

When Bad Body Image Threatens To Ruin Your Day

Josie Munroe, LMFT

Josie Munroe, LMFT August 23rd, 2024 6 minute read

Eating Disorders | Body Image

Urge Surfing in Recovery: Yes, You Can!

Urge Surfing in Recovery: Yes, You Can!

Josie Munroe, LMFT

Josie Munroe, LMFT August 16th, 2024 6 minute read

Eating Disorders | Tools & Skills

A Simple Tool for Intrusive Eating Disorder Thoughts

A Simple Tool for Intrusive Eating Disorder Thoughts

Josie Munroe, LMFT

Josie Munroe, LMFT August 2nd, 2024 5 minute read

Eating Disorders | Tools & Skills

Recovery Affirmations That Aren't Cringe

Recovery Affirmations That Aren't Cringe

Josie Munroe, LMFT

Josie Munroe, LMFT July 19th, 2024 5 minute read

Eating Disorders | Tools & Skills

When To Get Help For Your Eating Disorder

When To Get Help For Your Eating Disorder

Josie Munroe, LMFT

Josie Munroe, LMFT July 12th, 2024 7 minute read

Eating Disorders | Treatment

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