High Sensitivity

Why Highly Sensitive People Can't

Why Highly Sensitive People Can't "Just Let It Go"

Josie Munroe, LMFT

Josie Munroe, LMFT April 11th, 2025 6 minute read

High Sensitivity | Shame | Tools & Skills

Orthorexia and High Sensitivity: Pursuit of

Orthorexia and High Sensitivity: Pursuit of "Pure"

Josie Munroe, LMFT

Josie Munroe, LMFT March 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Perfectionism

ARFID and High Sensitivity: Not Picky, Purposeful

ARFID and High Sensitivity: Not Picky, Purposeful

Josie Munroe, LMFT

Josie Munroe, LMFT March 14th, 2025 8 minute read

Eating Disorders | High Sensitivity

Gentle Coping Tools For The Easily Overwhelmed

Gentle Coping Tools For The Easily Overwhelmed

Josie Munroe, LMFT

Josie Munroe, LMFT March 7th, 2025 10 minute read

High Sensitivity | Tools & Skills

Bulimia and High Sensitivity: Craving Release

Bulimia and High Sensitivity: Craving Release

Josie Munroe, LMFT

Josie Munroe, LMFT February 28th, 2025 7 minute read

Eating Disorders | High Sensitivity | Relationships | High Sensation Seeking

highly sensitive person with binge eating disorder binging on pizza

Binge Eating and High Sensitivity: Numbing the Noise

Josie Munroe, LMFT

Josie Munroe, LMFT February 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Shame

Anorexia and High Sensitivity: Coping By Control

Anorexia and High Sensitivity: Coping By Control

Josie Munroe, LMFT

Josie Munroe, LMFT February 14th, 2025 6 minute read

Eating Disorders | High Sensitivity

Compassion Fatigue Recovery as a Highly Sensitive Person

Compassion Fatigue Recovery as a Highly Sensitive Person

Josie Munroe, LMFT

Josie Munroe, LMFT January 17th, 2025 10 minute read

Compassion | High Sensitivity

Overthinking, Overwhelmed, and Over It: How to Break Free

Overthinking, Overwhelmed, and Over It: How to Break Free

Josie Munroe, LMFT

Josie Munroe, LMFT January 3rd, 2025 6 minute read

High Sensitivity | Tools & Skills

A Restorative Recovery Begins With Rest

A Restorative Recovery Begins With Rest

Josie Munroe, LMFT

Josie Munroe, LMFT December 13th, 2024 7 minute read

Eating Disorders | High Sensitivity | Holidays | Rest

Eating Disorder Advocacy for the Sensitive Introvert

Eating Disorder Advocacy for the Sensitive Introvert

Josie Munroe, LMFT

Josie Munroe, LMFT December 6th, 2024 6 minute read

High Sensitivity | Purpose | Social Justice

The Sensitive Person's Guide to Feeling Safe Inside

The Sensitive Person's Guide to Feeling Safe Inside

Josie Munroe, LMFT

Josie Munroe, LMFT November 29th, 2024 6 minute read

Compassion | High Sensitivity | Tools & Skills

Fearless Feasts: Recovery Support for Holiday Meals

Fearless Feasts: Recovery Support for Holiday Meals

Josie Munroe, LMFT

Josie Munroe, LMFT November 22nd, 2024 6 minute read

Eating Disorders | High Sensitivity | Tools & Skills | Holidays

The HSP Paradox: Too Much and Not Enough

The HSP Paradox: Too Much and Not Enough

Josie Munroe, LMFT

Josie Munroe, LMFT November 1st, 2024 6 minute read

High Sensitivity | Shame | Mental Health

Balance and Boundaries: Protecting Your Energy as an HSP

Balance and Boundaries: Protecting Your Energy as an HSP

Josie Munroe, LMFT

Josie Munroe, LMFT October 4th, 2024 6 minute read

High Sensitivity | Tools & Skills | Boundaries

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