High Sensitivity

Micro-Rest & High Sensitivity: Tiny Breaks, Big Results

Micro-Rest & High Sensitivity: Tiny Breaks, Big Results

Josie Munroe, LMFT

Josie Munroe, LMFT August 1st, 2025 6 minute read

High Sensitivity | Rest

Social Media Freedom: How It's Going 6 Months Later

Social Media Freedom: How It's Going 6 Months Later

Josie Munroe, LMFT

Josie Munroe, LMFT July 25th, 2025 7 minute read

High Sensitivity | Mental Health

Healthy News Habits for Highly Sensitive People

Healthy News Habits for Highly Sensitive People

July 11th, 2025 6 minute read

High Sensitivity | Mental Health

Getting Unstuck: Decision Fatigue and High Sensitivity

Getting Unstuck: Decision Fatigue and High Sensitivity

Josie Munroe, LMFT

Josie Munroe, LMFT June 13th, 2025 6 minute read

High Sensitivity | Tools & Skills | Mental Health

Overstimulation vs Overwhelm: What Every HSP Needs to Know

Overstimulation vs Overwhelm: What Every HSP Needs to Know

Josie Munroe, LMFT

Josie Munroe, LMFT May 30th, 2025 7 minute read

High Sensitivity | Tools & Skills

Why Highly Sensitive People Cry So Easily (and Should)

Why Highly Sensitive People Cry So Easily (and Should)

Josie Munroe, LMFT

Josie Munroe, LMFT May 2nd, 2025 6 minute read

High Sensitivity | Crying | Emotions

Why Highly Sensitive People Can't

Why Highly Sensitive People Can't "Just Let It Go"

Josie Munroe, LMFT

Josie Munroe, LMFT April 11th, 2025 6 minute read

High Sensitivity | Shame | Tools & Skills

Orthorexia and High Sensitivity: Pursuit of

Orthorexia and High Sensitivity: Pursuit of "Pure"

Josie Munroe, LMFT

Josie Munroe, LMFT March 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Perfectionism

ARFID and High Sensitivity: Not Picky, Purposeful

ARFID and High Sensitivity: Not Picky, Purposeful

Josie Munroe, LMFT

Josie Munroe, LMFT March 14th, 2025 8 minute read

Eating Disorders | High Sensitivity

Gentle Coping Tools For The Easily Overwhelmed

Gentle Coping Tools For The Easily Overwhelmed

Josie Munroe, LMFT

Josie Munroe, LMFT March 7th, 2025 10 minute read

High Sensitivity | Tools & Skills | Emotions

Bulimia and High Sensitivity: Craving Release

Bulimia and High Sensitivity: Craving Release

Josie Munroe, LMFT

Josie Munroe, LMFT February 28th, 2025 7 minute read

Eating Disorders | High Sensitivity | Relationships | High Sensation Seeking

highly sensitive person with binge eating disorder binging on pizza

Binge Eating and High Sensitivity: Numbing the Noise

Josie Munroe, LMFT

Josie Munroe, LMFT February 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Shame

Anorexia and High Sensitivity: Coping By Control

Anorexia and High Sensitivity: Coping By Control

Josie Munroe, LMFT

Josie Munroe, LMFT February 14th, 2025 6 minute read

Eating Disorders | High Sensitivity

Compassion Fatigue Recovery as a Highly Sensitive Person

Compassion Fatigue Recovery as a Highly Sensitive Person

Josie Munroe, LMFT

Josie Munroe, LMFT January 17th, 2025 10 minute read

Compassion | High Sensitivity

Overthinking, Overwhelmed, and Over It: How to Break Free

Overthinking, Overwhelmed, and Over It: How to Break Free

Josie Munroe, LMFT

Josie Munroe, LMFT January 3rd, 2025 6 minute read

High Sensitivity | Tools & Skills

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