High Sensitivity

5 Signs You're Using Food to Cope With High Sensitivity

5 Signs You're Using Food to Cope With High Sensitivity

Josie Munroe, LMFT

Josie Munroe, LMFT September 27th, 2024 8 minute read

Eating Disorders | High Sensitivity

Feel-Good HSP Habits That May Be Sabotaging Your Peace

Feel-Good HSP Habits That May Be Sabotaging Your Peace

Josie Munroe, LMFT

Josie Munroe, LMFT September 13th, 2024 6 minute read

High Sensitivity | Habits

Permission to Pause: The HSP Characteristic We All Need

Permission to Pause: The HSP Characteristic We All Need

Josie Munroe, LMFT

Josie Munroe, LMFT August 9th, 2024 4 minute read

High Sensitivity

The HSP Guide To Exercise You Won't Dread

The HSP Guide To Exercise You Won't Dread

Josie Munroe, LMFT

Josie Munroe, LMFT July 26th, 2024 11 minute read

High Sensitivity | Exercise

Better Sleep for HSPs: Mind, Body, and Soul

Better Sleep for HSPs: Mind, Body, and Soul

Josie Munroe, LMFT

Josie Munroe, LMFT July 5th, 2024 6 minute read

High Sensitivity | Tools & Skills

Before & After Recovery: Understanding my Sensitivity

Before & After Recovery: Understanding my Sensitivity

Josie Munroe, LMFT

Josie Munroe, LMFT June 14th, 2024 10 minute read

Eating Disorders | High Sensitivity

Eating Disorder Myths Sensitive People Must Bust

Eating Disorder Myths Sensitive People Must Bust

Josie Munroe, LMFT

Josie Munroe, LMFT May 31st, 2024 6 minute read

Eating Disorders | High Sensitivity

Sensitive Sanctuary: Designing a Supportive Space for HSPs

Sensitive Sanctuary: Designing a Supportive Space for HSPs

Josie Munroe, LMFT

Josie Munroe, LMFT May 10th, 2024 8 minute read

High Sensitivity

Getting the Most Out of Eating Disorder Treatment as an HSP

Getting the Most Out of Eating Disorder Treatment as an HSP

Josie Munroe, LMFT

Josie Munroe, LMFT May 3rd, 2024 7 minute read

Eating Disorders | High Sensitivity | Treatment

How to Not Get Lost In Self-Exploration as an HSP

How to Not Get Lost In Self-Exploration as an HSP

Josie Munroe, LMFT

Josie Munroe, LMFT April 26th, 2024 4 minute read

High Sensitivity | Tools & Skills

Heart to Heart: Communication Tools for the HSP

Heart to Heart: Communication Tools for the HSP

Josie Munroe, LMFT

Josie Munroe, LMFT April 12th, 2024 6 minute read

High Sensitivity | Tools & Skills | Communication | Relationships

Sensitive & Struggling: Your Eating Disorder Risk Explained

Sensitive & Struggling: Your Eating Disorder Risk Explained

Josie Munroe, LMFT

Josie Munroe, LMFT March 22nd, 2024 6 minute read

Eating Disorders | High Sensitivity | Perfectionism

Sensitive in ED Recovery: Mini Mealtime Tips

Sensitive in ED Recovery: Mini Mealtime Tips

Josie Munroe, LMFT

Josie Munroe, LMFT March 7th, 2024 7 minute read

Eating Disorders | High Sensitivity | Tools & Skills

Accepting an Eating Disorder When You Don't Understand It

Accepting an Eating Disorder When You Don't Understand It

Josie Munroe, LMFT

Josie Munroe, LMFT March 1st, 2024 4 minute read

Eating Disorders | High Sensitivity | Acceptance

3 Journaling Practices for Highly Sensitive People

3 Journaling Practices for Highly Sensitive People

Josie Munroe, LMFT

Josie Munroe, LMFT February 23rd, 2024 4 minute read

High Sensitivity | Tools & Skills

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