Why Highly Sensitive People Can't "Just Let It Go"

Josie Munroe, LMFT April 11th, 2025 6 minute read

High Sensitivity | Shame | Tools & Skills

Binge Eating and High Sensitivity: Numbing the Noise

Josie Munroe, LMFT February 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Shame

The HSP Paradox: Too Much and Not Enough

Josie Munroe, LMFT November 1st, 2024 6 minute read

High Sensitivity | Shame | Mental Health

Why Full Recovery Requires Self-Forgiveness

Josie Munroe, LMFT September 20th, 2024 6 minute read

Compassion | Eating Disorders | Shame

4 Eating Disorder Thoughts That Are Hurting Your Recovery

Josie Munroe, LMFT May 17th, 2024 7 minute read

Eating Disorders | Shame

Building Shame Resilience With Opposite Action

Josie Munroe, LMFT December 1st, 2023 3 minute read

Shame | Tools & Skills

I think I Have An Eating Disorder: Sharing Your Secret

Josie Munroe, LMFT April 23rd, 2017 3 minute read

Eating Disorders | Shame