Josie Munroe, LMFT

Josie Munroe, LMFT

Josie Munroe is a Licensed Marriage and Family Therapist with 15 years of experience helping sensitive humans thrive in eating disorder recovery. She runs her private practice (JosieMunroe.com) for clients across California and Vermont and Your Sensitive Recovery to support Highly Sensitive People everywhere else. As a recovered clinician and HSP herself, she loves supporting others on their journeys to form new, empowered relationships with food, their bodies, and their sensitivity. Join the newsletter for a weekly boost of hope and inspiration.

Sensitive in ED Recovery: Mini Mealtime Tips

Sensitive in ED Recovery: Mini Mealtime Tips

Josie Munroe, LMFT

Josie Munroe, LMFT March 7th, 2024 7 minute read

Eating Disorders | High Sensitivity | Tools & Skills

Accepting an Eating Disorder When You Don't Understand It

Accepting an Eating Disorder When You Don't Understand It

Josie Munroe, LMFT

Josie Munroe, LMFT March 1st, 2024 4 minute read

Eating Disorders | High Sensitivity | Acceptance

3 Journaling Practices for Highly Sensitive People

3 Journaling Practices for Highly Sensitive People

Josie Munroe, LMFT

Josie Munroe, LMFT February 23rd, 2024 4 minute read

High Sensitivity | Tools & Skills

Why Giving Yourself Grace in Recovery Can Save Your Life

Why Giving Yourself Grace in Recovery Can Save Your Life

Josie Munroe, LMFT

Josie Munroe, LMFT February 16th, 2024 4 minute read

Compassion | Eating Disorders | High Sensitivity

A Mantra for Perfectionism: Done is Better Than Perfect

A Mantra for Perfectionism: Done is Better Than Perfect

Josie Munroe, LMFT

Josie Munroe, LMFT January 7th, 2024 3 minute read

Perfectionism | Tools & Skills

Building Shame Resilience With Opposite Action

Building Shame Resilience With Opposite Action

Josie Munroe, LMFT

Josie Munroe, LMFT December 1st, 2023 3 minute read

Shame | Tools & Skills

Choosing Body Respect: 3 Steps

Choosing Body Respect: 3 Steps

Josie Munroe, LMFT

Josie Munroe, LMFT August 9th, 2023 4 minute read

Body Image | Tools & Skills | Acceptance

When Worse Feels Better in an Eating Disorder

When Worse Feels Better in an Eating Disorder

Josie Munroe, LMFT

Josie Munroe, LMFT October 5th, 2022 5 minute read

Eating Disorders

Therapy: A Pep Talk for Beginners

Therapy: A Pep Talk for Beginners

Josie Munroe, LMFT

Josie Munroe, LMFT June 25th, 2022 3 minute read

Therapy

When You Miss Your Eating Disorder

When You Miss Your Eating Disorder

Josie Munroe, LMFT

Josie Munroe, LMFT April 21st, 2022 4 minute read

Eating Disorders | Tools & Skills

Why Choose An Eating Disorder Specialist

Why Choose An Eating Disorder Specialist

Josie Munroe, LMFT

Josie Munroe, LMFT September 3rd, 2021 4 minute read

Eating Disorders | Treatment | Therapy

3 Truths About Relapse and How to Avoid One

3 Truths About Relapse and How to Avoid One

Josie Munroe, LMFT

Josie Munroe, LMFT June 10th, 2019 5 minute read

Eating Disorders | Relapse | Tools & Skills

Replacing

Replacing "New Year, New You" For Good

Josie Munroe, LMFT

Josie Munroe, LMFT December 23rd, 2018 3 minute read

Compassion | Perfectionism | Holidays

When It's Not

When It's Not "The Most Wonderful Time of the Year"

Josie Munroe, LMFT

Josie Munroe, LMFT November 27th, 2018 3 minute read

Compassion | Holidays

I think I Have An Eating Disorder: Sharing Your Secret

I think I Have An Eating Disorder: Sharing Your Secret

Josie Munroe, LMFT

Josie Munroe, LMFT April 23rd, 2017 3 minute read

Eating Disorders | Shame