Josie Munroe, LMFT

Josie Munroe, LMFT

Josie Munroe is a Licensed Marriage and Family Therapist with 15 years of experience helping sensitive humans thrive in eating disorder recovery. She runs her private practice (JosieMunroe.com) for clients across California and Vermont and Your Sensitive Recovery to support Highly Sensitive People everywhere else. As a recovered clinician and HSP herself, she loves supporting others on their journeys to form new, empowered relationships with food, their bodies, and their sensitivity. Join the newsletter for a weekly boost of hope and inspiration.

Avoid Eating Disorder Relapse With This One Question

Avoid Eating Disorder Relapse With This One Question

Josie Munroe, LMFT

Josie Munroe, LMFT May 24th, 2024 4 minute read

Eating Disorders | Relapse | Tools & Skills

4 Eating Disorder Thoughts That Are Hurting Your Recovery

4 Eating Disorder Thoughts That Are Hurting Your Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT May 17th, 2024 7 minute read

Eating Disorders | Shame

Sensitive Sanctuary: Designing a Supportive Space for HSPs

Sensitive Sanctuary: Designing a Supportive Space for HSPs

Josie Munroe, LMFT

Josie Munroe, LMFT May 10th, 2024 8 minute read

High Sensitivity

Getting the Most Out of Eating Disorder Treatment as an HSP

Getting the Most Out of Eating Disorder Treatment as an HSP

Josie Munroe, LMFT

Josie Munroe, LMFT May 3rd, 2024 7 minute read

Eating Disorders | High Sensitivity | Treatment

How to Not Get Lost In Self-Exploration as an HSP

How to Not Get Lost In Self-Exploration as an HSP

Josie Munroe, LMFT

Josie Munroe, LMFT April 26th, 2024 4 minute read

High Sensitivity | Tools & Skills

Stronger Together: Why We Can't Do Recovery Alone

Stronger Together: Why We Can't Do Recovery Alone

Josie Munroe, LMFT

Josie Munroe, LMFT April 19th, 2024 6 minute read

Eating Disorders | Relationships

Heart to Heart: Communication Tools for the HSP

Heart to Heart: Communication Tools for the HSP

Josie Munroe, LMFT

Josie Munroe, LMFT April 12th, 2024 6 minute read

High Sensitivity | Tools & Skills | Communication | Relationships

From Pain to Purpose: Finding the Light Again

From Pain to Purpose: Finding the Light Again

Josie Munroe, LMFT

Josie Munroe, LMFT April 5th, 2024 6 minute read

Eating Disorders | Purpose

Tackle Your Eating Disorder Triggers in 3 Moves

Tackle Your Eating Disorder Triggers in 3 Moves

Josie Munroe, LMFT

Josie Munroe, LMFT March 29th, 2024 4 minute read

Eating Disorders | Tools & Skills

Sensitive & Struggling: Your Eating Disorder Risk Explained

Sensitive & Struggling: Your Eating Disorder Risk Explained

Josie Munroe, LMFT

Josie Munroe, LMFT March 22nd, 2024 6 minute read

Eating Disorders | High Sensitivity | Perfectionism

Planting Seeds: Recovery Rituals for the Spring Equinox

Planting Seeds: Recovery Rituals for the Spring Equinox

Josie Munroe, LMFT

Josie Munroe, LMFT March 15th, 2024 4 minute read

Eating Disorders | Rituals

Sensitive in ED Recovery: Mini Mealtime Tips

Sensitive in ED Recovery: Mini Mealtime Tips

Josie Munroe, LMFT

Josie Munroe, LMFT March 7th, 2024 7 minute read

Eating Disorders | High Sensitivity | Tools & Skills

Accepting an Eating Disorder When You Don't Understand It

Accepting an Eating Disorder When You Don't Understand It

Josie Munroe, LMFT

Josie Munroe, LMFT March 1st, 2024 4 minute read

Eating Disorders | High Sensitivity | Acceptance

3 Journaling Practices for Highly Sensitive People

3 Journaling Practices for Highly Sensitive People

Josie Munroe, LMFT

Josie Munroe, LMFT February 23rd, 2024 4 minute read

High Sensitivity | Tools & Skills

Why Giving Yourself Grace in Recovery Can Save Your Life

Why Giving Yourself Grace in Recovery Can Save Your Life

Josie Munroe, LMFT

Josie Munroe, LMFT February 16th, 2024 4 minute read

Compassion | Eating Disorders | High Sensitivity