Josie Munroe, LMFT

Josie Munroe, LMFT

Josie Munroe is a Licensed Marriage and Family Therapist with 15 years of experience helping sensitive humans thrive in eating disorder recovery. She runs her private practice (JosieMunroe.com) for clients across California and Vermont and Your Sensitive Recovery to support Highly Sensitive People everywhere else. As a recovered clinician and HSP herself, she loves supporting others on their journeys to form new, empowered relationships with food, their bodies, and their sensitivity. Join the newsletter for a weekly boost of hope and inspiration.

Coping When You Neither Want to Live Nor Die

Coping When You Neither Want to Live Nor Die

Josie Munroe, LMFT

Josie Munroe, LMFT September 6th, 2024 7 minute read

Mental Health

Challenge Perfectionism With These Tiny Tools

Challenge Perfectionism With These Tiny Tools

Josie Munroe, LMFT

Josie Munroe, LMFT August 30th, 2024 5 minute read

Perfectionism | Tools & Skills

When Bad Body Image Threatens To Ruin Your Day

When Bad Body Image Threatens To Ruin Your Day

Josie Munroe, LMFT

Josie Munroe, LMFT August 23rd, 2024 6 minute read

Eating Disorders | Body Image

Urge Surfing in Recovery: Yes, You Can!

Urge Surfing in Recovery: Yes, You Can!

Josie Munroe, LMFT

Josie Munroe, LMFT August 16th, 2024 6 minute read

Eating Disorders | Tools & Skills

Permission to Pause: The HSP Characteristic We All Need

Permission to Pause: The HSP Characteristic We All Need

Josie Munroe, LMFT

Josie Munroe, LMFT August 9th, 2024 4 minute read

High Sensitivity

A Simple Tool for Intrusive Eating Disorder Thoughts

A Simple Tool for Intrusive Eating Disorder Thoughts

Josie Munroe, LMFT

Josie Munroe, LMFT August 2nd, 2024 5 minute read

Eating Disorders | Tools & Skills

The HSP Guide To Exercise You Won't Dread

The HSP Guide To Exercise You Won't Dread

Josie Munroe, LMFT

Josie Munroe, LMFT July 26th, 2024 11 minute read

High Sensitivity | Exercise

Recovery Affirmations That Aren't Cringe

Recovery Affirmations That Aren't Cringe

Josie Munroe, LMFT

Josie Munroe, LMFT July 19th, 2024 5 minute read

Eating Disorders | Tools & Skills

When To Get Help For Your Eating Disorder

When To Get Help For Your Eating Disorder

Josie Munroe, LMFT

Josie Munroe, LMFT July 12th, 2024 7 minute read

Eating Disorders | Treatment

Better Sleep for HSPs: Mind, Body, and Soul

Better Sleep for HSPs: Mind, Body, and Soul

Josie Munroe, LMFT

Josie Munroe, LMFT July 5th, 2024 6 minute read

High Sensitivity | Tools & Skills

Uncaged: How I Knew I Was Fully Recovered

Uncaged: How I Knew I Was Fully Recovered

Josie Munroe, LMFT

Josie Munroe, LMFT June 28th, 2024 7 minute read

Eating Disorders

Healing Your Eating Disorder With Value-Based Living

Healing Your Eating Disorder With Value-Based Living

Josie Munroe, LMFT

Josie Munroe, LMFT June 21st, 2024 6 minute read

Eating Disorders | Values

Before & After Recovery: Understanding my Sensitivity

Before & After Recovery: Understanding my Sensitivity

Josie Munroe, LMFT

Josie Munroe, LMFT June 14th, 2024 10 minute read

Eating Disorders | High Sensitivity

Facing and Embracing Weight Gain In Recovery

Facing and Embracing Weight Gain In Recovery

Josie Munroe, LMFT

Josie Munroe, LMFT June 7th, 2024 8 minute read

Eating Disorders | Body Image | Tools & Skills | Weight

Eating Disorder Myths Sensitive People Must Bust

Eating Disorder Myths Sensitive People Must Bust

Josie Munroe, LMFT

Josie Munroe, LMFT May 31st, 2024 6 minute read

Eating Disorders | High Sensitivity