Meditation in Recovery: Practice, Not Perfection

Josie Munroe, LMFT May 16th, 2025 6 minute read

Perfectionism | Tools & Skills | Meditation

Orthorexia and High Sensitivity: Pursuit of "Pure"

Josie Munroe, LMFT March 21st, 2025 8 minute read

Eating Disorders | High Sensitivity | Perfectionism

Challenge Perfectionism With These Tiny Tools

Josie Munroe, LMFT August 30th, 2024 5 minute read

Perfectionism | Tools & Skills

Sensitive & Struggling: Your Eating Disorder Risk Explained

Josie Munroe, LMFT March 22nd, 2024 6 minute read

Eating Disorders | High Sensitivity | Perfectionism

A Mantra for Perfectionism: Done is Better Than Perfect

Josie Munroe, LMFT January 7th, 2024 3 minute read

Perfectionism | Tools & Skills

Replacing "New Year, New You" For Good

Josie Munroe, LMFT December 23rd, 2018 3 minute read

Compassion | Perfectionism | Holidays