Facing and Embracing Weight Gain In Recovery

Josie Munroe, LMFT June 7th, 2024 8 minute read

Eating Disorders | Body Image | Tools & Skills

Avoid Eating Disorder Relapse With This One Question

Josie Munroe, LMFT May 24th, 2024 4 minute read

Eating Disorders | Relapse | Tools & Skills

How to Not Get Lost In Self-Exploration as an HSP

Josie Munroe, LMFT April 26th, 2024 4 minute read

High Sensitivity | Tools & Skills

Heart to Heart: Communication Tools for the HSP

Josie Munroe, LMFT April 12th, 2024 6 minute read

High Sensitivity | Tools & Skills | Communication | Relationships

Tackle Your Eating Disorder Triggers in 3 Moves

Josie Munroe, LMFT March 29th, 2024 4 minute read

Eating Disorders | Tools & Skills

Sensitive in ED Recovery: Mini Mealtime Tips

Josie Munroe, LMFT March 7th, 2024 7 minute read

Eating Disorders | High Sensitivity | Tools & Skills

3 Journaling Practices for Highly Sensitive People

Josie Munroe, LMFT February 23rd, 2024 4 minute read

High Sensitivity | Tools & Skills

A Mantra for Perfectionism: Done is Better Than Perfect

Josie Munroe, LMFT January 7th, 2024 3 minute read

Perfectionism | Tools & Skills

Building Shame Resilience With Opposite Action

Josie Munroe, LMFT December 1st, 2023 3 minute read

Shame | Tools & Skills

Choosing Body Respect: 3 Steps

Josie Munroe, LMFT August 9th, 2023 4 minute read

Body Image | Tools & Skills | Acceptance

When You Miss Your Eating Disorder

Josie Munroe, LMFT April 21st, 2022 4 minute read

Eating Disorders | Tools & Skills

3 Truths About Relapse and How to Avoid One

Josie Munroe, LMFT June 10th, 2019 5 minute read

Eating Disorders | Relapse | Tools & Skills

How to Manage Free Time in Recovery

Josie Munroe, LMFT October 25th, 2016 4 minute read

Eating Disorders | Tools & Skills

Challenging The Thought: I'm Not Sick Enough to Get Help

Josie Munroe, LMFT October 14th, 2016 5 minute read

Eating Disorders | Treatment | Tools & Skills